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6 Ways for Seniors to Stay Active

Staying healthy and getting moving is important at every stage of life, and especially for seniors. While it may seem difficult, it’s something that can be accomplished. After all, age is just a number, and a healthy and active lifestyle can be achieved despite the presence of disability, past injury or low fitness levels. No matter what age, exercise will…

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Tips to Provide Better In-Home Care

Even when their need for specialized care is great, older people prefer to stay at home. Often adult children and other family members take on the care giving responsibilities — providing rides, picking up prescriptions and helping out around the house. Eventually, they may even be managing high-tech medical treatments, assisting with daily activities and dealing with end-of-life issues. Registered…

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Tips for Keeping the Senior in Your Life Active

Regular exercise can keep you fit and help you stay independent as you age. Other benefits may include faster recovery from illness, reduced risk of chronic disease and better management of existing medical problems such as osteoarthritis. Here are some tips for staying active in your senior years. Choose activities you find interesting and manageable. You are more likely to…

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